Goldies Fitness at Burton provides commercial gym equipment and Personal Training services to members that like privacy and a friendly atmosphere during their sessions. I can advise and help you in in the following areas:
A well-rounded fitness program includes strength (resistance) training to improve bone, joint function, bone density, muscle, tendon and ligament strength. To get the most gain from resistance training, you need to progressively increase the intensity of your training, according to your experience and training goals. This may mean increasing the weight, changing the duration of the contraction, reducing rest time or increasing the volume of training. I will guide through these processes.
General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet.
Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively. Stretching also increases blood flow to the muscle. The feeling of well-being, and vitality you will notice as a result of a regular flexibility routine can provide many important health benefits.
Strength for Life
Strength for Life - now available at Goldies Fitness
The COTA SA Strength for Life project enables people 50 years and over
to access strength training programs at Goldies Fitness.
These individually tailored group sessions provide affordable supervised training.
|Strength for Life sessions at Goldies Fitness|
|Monday||9:15am - 10:15am|
|Wednesday||9:15am - 10:15am|
With no contracts to lock you in, members are able enjoy our facilities with financial peace of mind